after being talked into running this workout on the track, I already wasn't having any fun.It seems like evry time that I've stepped on a track lately that the wind has been blowing in my face and this was no exception. I started out my first one on pace (:49), then :53, :53, :53, :54, :54, :54, :55, :56, and :49. Since I wanted to run these in :51 (equivalent to :68 second 400's or 4:32 mile pace) let's just say that I wasn't really pleased. This workout felt a lot harder than it should have. My legs have felt really tired since the Payette Lake 30K and they felt like lead today. I'm hoping that a couple of more easy days and some extra sleep will get me back to normal.
Next race : Run With The Animals 5K, goal 16:40
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Sound like you need some DT for that DOMS. Try drinking more water too (instead of Pepsi) to flush that junk! Ok... bad call, no track at BSU during football season! I bet you're right on "track" sorry for the bad pun, some extra sleep and easy days will make you feel like a new man. You'll kick butt at RWTA!
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