I felt decent warming up for the race and very relaxed through what read as a 5:18 first mile. I had to assume that the first mile was a bit long or something because the Greater Boise guys didn't even go sub 5, so i was a little surprised. I felt decent through the second loop even though I lost contact and ny the 3rd and longest loop I could tell that I was really struggling. My leg speed is decent right now and my edurance is too, I just need to work on putting everything together. I ended up running 17:40, but we all sort of came to the conclusion that the course was long, so who knows what kind of an effort it was.
My next race is the Run for Autism 5K next Saturday and I'd definitely like to dip back under 17:00 again. Hopefully the course is accurate.
It was great to see all of the ladies mix it up at the Women's Fitness Celebration yesterday. Although those weren't exactly PR conditions the ladies all ran well.
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